99% of people don’t do enough foot stuff
2 years ago I tore my left calf and couldn’t walk for a week
no weight, no movement, stuck in a chair
that week changed everything
I realized your feet are your only point of contact with the ground
it’s how you absorb impact and how you express power
here’s my lower body warm-up now (built from the feet up):
🦶 toe curls 2x20
🦶 single leg balance (eyes closed) 1 min each
🦶 foot doming 2x15
🦶 lunge with calf raise isometric hold 3x30 sec each side
🦶 ankle mobility draw the alphabet with your toes A to Z each foot
🦶 jump rope or pogo hops 2 mins
blurred this pic for your safety, and if you want to know what these exercises look like, just google them/ai them
there's other stuff you should do for leg day, but this is a great start
weirdos
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