How many people are squandering money in the currency circle and making up for the seams of life? Basically, most people have large and small sub-health problems in the currency circle. Staying up late, carrying orders, staring at the screen without turning on the lights, anxiety, regret, and all kinds of mental torture are very common in the currency circle. I advise everyone to be kind to themselves. In the past two days, Ah Tang ate frozen food in the refrigerator at home, and then heated it in the microwave, and he became ill. Vomiting and diarrhea, stomach cramps and pain. In the past few days, during the entire May Day holiday, I stayed at home facing computers and mobile phones, and my life was full of first-level and second-level red and green columns, and the K-line became my electrocardiogram. We usually have to go out to speculate on coins, and the time may be relatively free, so we don't like to join in the fun and make dumplings. I don't know when, I got used to ordering a lot of food, fruit in the refrigerator, this time I ordered some marinated goods, the refrigerator was put for two days, I used to think that the refrigerator was of good quality, strong preservation ability, and this morning I took it to the microwave oven to heat up and eat it. It was a bad habit that led to my doom. Suddenly, there was a sharp pain in the stomach, and the stomach cramped. I thought it would be better to have diarrhea and diarrhea, and immediately followed by vomiting. You say that we have more SB, earn the exchange rate difference, spend RMB, throw a few hundred and one thousand U at the soil dog without blinking, and life can be whatever you want to yourself. Gotta change it to be nice to yourself... Occasionally, I feel that there is nothing fun in the market, and it is useless to keep it, when the market sentiment is good, I hold a lot of chips, and when something is wrong, I will eat a big drawdown, and when there is no emotion at the first level, I will put the second level or DEFI to arbitrage. But if you are lucky, you will have to lose a lot, and if you are lucky, it is that the cost of making mistakes is low. Adjust early, and have less time to torture yourself and suppress yourself. It is still necessary to establish more principles and rules for yourself. Do you have any rules for yourself after experiencing the painful lessons of coin speculation? Can I share? For example, I went from playing around with contracts in the past to setting up some principles. 1. Orders must be opened with a stop loss, pending orders or current orders must be accompanied by a stop loss. On the one hand, you can see how much it will cost if you are damaged, and observe the psychological impact on you, and it will not affect your sleep or other things. 2. Never exceed the actual 5X leverage, especially as the profit gets closer to the key position in the market, the more you must gradually reduce the leverage. (For example, when opening long at the starting point (position with a high profit and loss ratio), close to the resistance level, and more policy news affect the time, for example, in the past two days, it is very beneficial to reduce leverage more and more, on the one hand, adjust thinking, on the other hand, there is volatility and small drawdown when changing direction). 3. There is also a stop loss on the chain, unless some narratives are particularly good, they may be mentioned again in the future, leaving some scum, most of the MEME emotions are infinitely zeroed, and there is no need to have any illusions. Playing more contracts will make people short-sighted, and the sensitivity and thinking preference will decrease for some long-term and trending things, so more often I like to do orders with high certainty, and I will not look at the stop-loss and take-profit points of the contract, and sometimes I can automatically ignore some smoke bombs and fluctuations, at which time low leverage is particularly important. A good body and a good attitude are the most important things, and anyone who affects your physical and mental health, including yourself, should think about it. Stay up less late, get rid of those thinking and operations that let you carry orders, reduce leverage, withdraw funds regularly, set more principles, and be kind to yourself.